Exercises
Every page has the movement animated and a paragraph on how to do it. The same ones the app ships with.
- Chest92
- Back119
- Shoulders140
- Biceps52
- Triceps70
- Forearms27
- Core98
- Legs233
- Glutes32
- Calves28
- Cardio13
904 exercises
Chest
92 exercises
Alternating Floor PressChestKettlebell
Around The WorldsChestDumbbell×2- BBack lever agrupadoChestBodyweight
Barbell Bench Press - Medium GripChestBarbell
Barbell Guillotine Bench PressChestBarbell
Barbell Incline Bench Press - Medium GripChestBarbell
Behind Head Chest StretchChestOther
Bench Press - With BandsChestBand
Bent-Arm Dumbbell PulloverChestDumbbell
Bodyweight FlyesChestBarbell
ButterflyChestMachine
Cable Chest PressChestCable
Cable CrossoverChestCable
Cable Iron CrossChestCable
Chain PressChestOther
Chest And Front Of Shoulder StretchChestOther
Chest Push (multiple response)ChestOther
Chest Push (single response)ChestOther
Chest Push from 3 point stanceChestOther
Chest Push with Run ReleaseChestOther
Chest Stretch on Stability BallChestOther
Clock Push-UpChestBodyweight
Cross Over - With BandsChestBand
Decline Barbell Bench PressChestBarbell
Decline Dumbbell Bench PressChestDumbbell×2
Decline Dumbbell FlyesChestDumbbell×2
Decline Push-UpChestBodyweight
Decline Smith PressChestMachine
Dips - Chest VersionChestBodyweight
Drop PushChestOther
Dumbbell Bench PressChestDumbbell×2
Dumbbell Bench Press with Neutral GripChestDumbbell×2
Dumbbell FlyesChestDumbbell×2
Dynamic Chest StretchChestOther
Elbows BackChestOther
Extended Range One-Arm Kettlebell Floor PressChestKettlebell
Flat Bench Cable FlyesChestCable- FFlexion a una manoChestBodyweight
- FFlexion arqueroChestBodyweight
- FFlexion con palmadaChestBodyweight
- FFlexion pseudo-plancheChestBodyweight
Floor PressChestBarbell- FFondos coreanosChestBodyweight
Forward Drag with PressChestOther
Front Raise And PulloverChestBarbell
Hammer Grip Incline DB Bench PressChestDumbbell×2
Heavy Bag ThrustChestOther
Incline Cable Chest PressChestCable
Incline Cable FlyeChestCable
Incline Dumbbell Bench With Palms Facing InChestDumbbell×2
Incline Dumbbell FlyesChestDumbbell×2
Incline Dumbbell Flyes - With A TwistChestDumbbell×2
Incline Dumbbell PressChestDumbbell×2
Incline Push-UpChestBodyweight
Incline Push-Up Depth JumpChestOther
Incline Push-Up MediumChestBodyweight
Incline Push-Up Reverse GripChestBodyweight
Incline Push-Up WideChestBodyweight
Isometric Chest SqueezesChestBodyweight
Isometric WipersChestBodyweight
Landmine Linear JammerChestBarbell
Leg-Over Floor PressChestKettlebell
Leverage Chest PressChestMachine
Leverage Decline Chest PressChestMachine
Leverage Incline Chest PressChestMachine
Low Cable CrossoverChestCable
Machine Bench PressChestMachine
Medicine Ball Chest PassChestOther
Neck PressChestBarbell
One Arm Dumbbell Bench PressChestDumbbell
One-Arm Flat Bench Dumbbell FlyeChestDumbbell
One-Arm Kettlebell Floor PressChestKettlebell
Plyo Kettlebell PushupsChestKettlebell
Plyo Push-upChestBodyweight
Push Up to Side PlankChestBodyweight
Push-Up WideChestBodyweight
Push-Ups With Feet ElevatedChestBodyweight
Push-Ups With Feet On An Exercise BallChestOther
PushupsChestBodyweight
Pushups (Close and Wide Hand Positions)ChestBodyweight
Single-Arm Cable CrossoverChestCable
Single-Arm Push-UpChestBodyweight
Smith Machine Bench PressChestSmith machine
Smith Machine Decline PressChestMachine
Smith Machine Incline Bench PressChestMachine
Standing Cable Chest PressChestCable
Straight-Arm Dumbbell PulloverChestDumbbell
Suspended Push-UpChestOther
Svend PressChestWeight plate
Wide-Grip Barbell Bench PressChestBarbell
Wide-Grip Decline Barbell Bench PressChestBarbell
Wide-Grip Decline Barbell PulloverChestBarbell
Back
119 exercises
Alternating Kettlebell RowBackKettlebell
Alternating Renegade RowBackKettlebell
Atlas Stone TrainerBackOther
Atlas StonesBackOther
Axle DeadliftBackOther
Band Assisted Pull-UpBackMachine
Barbell DeadliftBackBarbell
Barbell ShrugBackBarbell
Barbell Shrug Behind The BackBackBarbell
Bent Over Barbell RowBackBarbell- Bent Over Barbell RowBackBarbell
Bent Over One-Arm Long Bar RowBackBarbell
Bent Over Two-Arm Long Bar RowBackBarbell
Bent Over Two-Dumbbell RowBackDumbbell×2
Bent Over Two-Dumbbell Row With Palms InBackDumbbell×2
Bent-Arm Barbell PulloverBackBarbell
Bodyweight Mid RowBackOther
Cable Incline PushdownBackCable
Cable ShrugsBackCable
Calf-Machine Shoulder ShrugBackMachine
Cat StretchBackOther
Catch and Overhead ThrowBackOther
Chair Lower Back StretchBackOther
Child's PoseBackOther
Chin-UpBackBodyweight
Clean ShrugBackBarbell
Close-Grip Front Lat PulldownBackCable
Dancer's StretchBackOther
Deadlift with BandsBackBarbell
Deadlift with ChainsBackBarbell
Deficit DeadliftBackBarbell- DDominada agarre anchoBackBodyweight
- DDominada arqueroBackBodyweight
- DDominada typewriterBackBodyweight
Dumbbell Incline RowBackDumbbell×2
Dumbbell ShrugBackDumbbell×2
Dynamic Back StretchBackOther
Elevated Cable RowsBackCable- FFront lever agrupadoBackBodyweight
Full Range-Of-Motion Lat PulldownBackCable
Gironda Sternum ChinsBackOther
Hug A BallBackOther
Hug Knees To ChestBackOther
Hyperextensions (Back Extensions)BackBodyweight
Hyperextensions With No Hyperextension BenchBackBodyweight
Incline Bench PullBackBarbell
Inverted RowBackBodyweight
Inverted Row with StrapsBackOther
Keg LoadBackOther
Kettlebell Sumo High PullBackKettlebell
Kipping Muscle UpBackOther
Kneeling High Pulley RowBackCable
Kneeling Single-Arm High Pulley RowBackCable
Latissimus Dorsi-SMRBackOther
Leverage High RowBackMachine
Leverage Iso RowBackMachine
Leverage ShrugBackMachine
London BridgesBackOther
Lower Back CurlBackBodyweight
Lower Back-SMRBackOther
Lying Cambered Barbell RowBackBarbell
Lying T-Bar RowBackMachine
Middle Back ShrugBackDumbbell×2
Middle Back StretchBackOther
Mixed Grip ChinBackOther
Muscle UpBackOther
One Arm Against WallBackOther
One Arm Chin-UpBackOther
One Arm Lat PulldownBackCable
One-Arm Dumbbell RowBackDumbbell
One-Arm Kettlebell RowBackKettlebell
One-Arm Long Bar RowBackBarbell
Overhead LatBackOther
Overhead SlamBackOther
Pelvic Tilt Into BridgeBackOther
PullupsBackBodyweight
PyramidBackOther
Rack Pull with BandsBackBarbell
Rack PullsBackBarbell
Reverse Band DeadliftBackBarbell
Reverse Grip Bent-Over RowsBackBarbell
Rhomboids-SMRBackOther
Rocky Pull-Ups/PulldownsBackOther
Rope ClimbBackOther
Rope Straight-Arm PulldownBackCable
Scapular Pull-UpBackOther
Seated Cable RowsBackCable
Seated Good MorningsBackBarbell
Seated One-arm Cable Pulley RowsBackCable
Shotgun RowBackCable
Side To Side ChinsBackOther
Side-Lying Floor StretchBackOther- SSkin the catBackBodyweight
Sled RowBackOther
Smith Machine Behind the Back ShrugBackMachine
Smith Machine Bent Over RowBackMachine
Smith Machine Upright RowBackMachine
Snatch ShrugBackBarbell
Spinal StretchBackOther
Standing Dumbbell Upright RowBackDumbbell×2
Standing Pelvic TiltBackOther
Stiff Leg Barbell Good MorningBackBarbell
Straight Bar Bench Mid RowsBackBarbell
Straight-Arm PulldownBackCable
Sumo DeadliftBackBarbell
SupermanBackBodyweight
Suspended RowBackOther
T-Bar Row with HandleBackMachine
Two-Arm Kettlebell RowBackKettlebell
Underhand Cable PulldownsBackCable
Upper Back StretchBackOther
Upright Row - With BandsBackBand
V-Bar PulldownBackCable
V-Bar PullupBackBodyweight
Weighted Ball HyperextensionBackOther
Weighted Pull UpsBackOther
Wide-Grip Lat PulldownBackCable
Wide-Grip Pulldown Behind The NeckBackCable
Wide-Grip Rear Pull-UpBackBodyweight
Shoulders
140 exercises
Alternating Cable Shoulder PressShouldersCable
Alternating Deltoid RaiseShouldersDumbbell
Alternating Kettlebell PressShouldersKettlebell
Anti-Gravity PressShouldersBarbell
Arm CirclesShouldersOther
Arnold Dumbbell PressShouldersDumbbell×2
Back Flyes - With BandsShouldersBand
Backward Medicine Ball ThrowShouldersOther
Band Pull ApartShouldersBand
Barbell Incline Shoulder RaiseShouldersBarbell
Barbell Rear Delt RowShouldersBarbell
Barbell Shoulder PressShouldersBarbell
Bent Over Dumbbell Rear Delt Raise With Head On BenchShouldersDumbbell×2
Bent Over Low-Pulley Side LateralShouldersCable
Bradford/Rocky PressesShouldersBarbell
Cable Internal RotationShouldersCable
Cable Rear Delt FlyShouldersCable
Cable Rope Rear-Delt RowsShouldersCable
Cable Seated Lateral RaiseShouldersCable
Cable Shoulder PressShouldersCable
Car DriversShouldersBarbell
Chair Upper Body StretchShouldersOther
Chin To Chest StretchShouldersOther
Circus BellShouldersOther
Clean and JerkShouldersBarbell
Clean and PressShouldersBarbell
CrucifixShouldersOther
Cuban PressShouldersDumbbell×2
Double Kettlebell JerkShouldersKettlebell
Double Kettlebell Push PressShouldersKettlebell
Double Kettlebell SnatchShouldersKettlebell
Dumbbell Incline Shoulder RaiseShouldersDumbbell×2
Dumbbell Lying One-Arm Rear Lateral RaiseShouldersDumbbell
Dumbbell Lying Rear Lateral RaiseShouldersDumbbell×2
Dumbbell One-Arm Shoulder PressShouldersDumbbell
Dumbbell One-Arm Upright RowShouldersDumbbell
Dumbbell RaiseShouldersDumbbell×2
Dumbbell ScaptionShouldersDumbbell×2
Dumbbell Shoulder PressShouldersDumbbell×2
Elbow CirclesShouldersOther
Elevación lateral con gomaShouldersBand
External RotationShouldersDumbbell
External Rotation with BandShouldersBand
External Rotation with CableShouldersCable
Face PullShouldersCable- Face pull con gomaShouldersBand
- FFlexion en pinoShouldersBodyweight
- FFlexion hinduShouldersBodyweight
Front Cable RaiseShouldersCable
Front Dumbbell RaiseShouldersDumbbell×2
Front Incline Dumbbell RaiseShouldersDumbbell×2
Front Plate RaiseShouldersWeight plate
Front Two-Dumbbell RaiseShouldersDumbbell×2
Handstand Push-UpsShouldersBodyweight
Internal Rotation with BandShouldersBand
Iron CrossShouldersDumbbell×2
Isometric Neck Exercise - Front And BackShouldersBodyweight
Isometric Neck Exercise - SidesShouldersBodyweight
Jerk BalanceShouldersBarbell
Kettlebell Arnold PressShouldersKettlebell
Kettlebell Pirate ShipsShouldersKettlebell
Kettlebell Seated PressShouldersKettlebell
Kettlebell Seesaw PressShouldersKettlebell
Kettlebell ThrusterShouldersKettlebell
Kettlebell Turkish Get-Up (Lunge style)ShouldersKettlebell
Kettlebell Turkish Get-Up (Squat style)ShouldersKettlebell
Kneeling Arm DrillShouldersOther
Leverage Shoulder PressShouldersMachine
Log LiftShouldersOther
Low Pulley Row To NeckShouldersCable
Lying Face Down Plate Neck ResistanceShouldersOther
Lying Face Up Plate Neck ResistanceShouldersOther
Lying One-Arm Lateral RaiseShouldersDumbbell
Lying Rear Delt RaiseShouldersDumbbell×2
Machine Shoulder (Military) PressShouldersMachine
Medicine Ball Scoop ThrowShouldersOther
Neck-SMRShouldersOther
One-Arm Incline Lateral RaiseShouldersDumbbell
One-Arm Kettlebell Clean and JerkShouldersKettlebell
One-Arm Kettlebell JerkShouldersKettlebell
One-Arm Kettlebell Military Press To The SideShouldersKettlebell
One-Arm Kettlebell Para PressShouldersKettlebell
One-Arm Kettlebell Push PressShouldersKettlebell
One-Arm Kettlebell SnatchShouldersKettlebell
One-Arm Kettlebell Split JerkShouldersKettlebell
One-Arm Kettlebell Split SnatchShouldersKettlebell
One-Arm Side LateralsShouldersDumbbell- PPinoShouldersBodyweight
- PPlanche agrupadoShouldersBodyweight
- PPlanche leanShouldersBodyweight
Power PartialsShouldersDumbbell×2
Push PressShouldersBarbell
Push Press - Behind the NeckShouldersBarbell
Rack DeliveryShouldersBarbell
Return Push from StanceShouldersOther
Reverse FlyesShouldersDumbbell×2
Reverse Flyes With External RotationShouldersDumbbell×2
Reverse Machine FlyesShouldersMachine
Round The World Shoulder StretchShouldersOther
Seated Barbell Military PressShouldersBarbell
Seated Bent-Over Rear Delt RaiseShouldersDumbbell×2
Seated Cable Shoulder PressShouldersCable
Seated Dumbbell PressShouldersDumbbell×2
Seated Front DeltoidShouldersBodyweight
Seated Head Harness Neck ResistanceShouldersOther
Seated Side Lateral RaiseShouldersMachine
See-Saw Press (Alternating Side Press)ShouldersDumbbell
Shoulder CirclesShouldersOther
Shoulder Press - With BandsShouldersBand
Shoulder RaiseShouldersOther
Shoulder StretchShouldersOther
Side Lateral RaiseShouldersDumbbell×2
Side Laterals to Front RaiseShouldersDumbbell×2
Side Neck StretchShouldersOther
Side Wrist PullShouldersOther
Single Dumbbell RaiseShouldersDumbbell
Single-Arm Linear JammerShouldersBarbell
Sled Overhead Backward WalkShouldersOther
Sled Reverse FlyeShouldersOther
Smith Incline Shoulder RaiseShouldersBarbell
Smith Machine One-Arm Upright RowShouldersMachine
Smith Machine Overhead Shoulder PressShouldersSmith machine
Standing Alternating Dumbbell PressShouldersDumbbell
Standing Barbell Press Behind NeckShouldersBarbell
Standing Bradford PressShouldersBarbell
Standing Dumbbell PressShouldersDumbbell×2
Standing Dumbbell Straight-Arm Front Delt Raise Above HeadShouldersDumbbell×2
Standing Front Barbell Raise Over HeadShouldersBarbell
Standing Low-Pulley Deltoid RaiseShouldersCable
Standing Military PressShouldersBarbell
Standing Palm-In One-Arm Dumbbell PressShouldersDumbbell
Standing Palms-In Dumbbell PressShouldersDumbbell×2
Standing Two-Arm Overhead ThrowShouldersOther
Straight Raises on Incline BenchShouldersBarbell
Two-Arm Kettlebell CleanShouldersKettlebell
Two-Arm Kettlebell JerkShouldersKettlebell
Two-Arm Kettlebell Military PressShouldersKettlebell
Upright Barbell RowShouldersBarbell
Upright Cable RowShouldersCable
Upward StretchShouldersOther
Biceps
52 exercises
Alternate Hammer CurlBicepsDumbbell
Alternate Incline Dumbbell CurlBicepsDumbbell
Barbell CurlBicepsBarbell
Barbell Curls Lying Against An InclineBicepsBarbell
Brachialis-SMRBicepsOther
Cable Hammer Curls - Rope AttachmentBicepsCable
Cable Preacher CurlBicepsCable
Close-Grip EZ Bar CurlBicepsBarbell
Close-Grip EZ-Bar Curl with BandBicepsBarbell
Close-Grip Standing Barbell CurlBicepsBarbell
Concentration CurlsBicepsDumbbell
Cross Body Hammer CurlBicepsDumbbell
Drag CurlBicepsBarbell
Dumbbell Alternate Bicep CurlBicepsDumbbell
Dumbbell Bicep CurlBicepsDumbbell×2
Dumbbell Prone Incline CurlBicepsDumbbell×2
EZ-Bar CurlBicepsBarbell
Flexor Incline Dumbbell CurlsBicepsDumbbell×2
Hammer CurlsBicepsDumbbell×2
High Cable CurlsBicepsCable
Incline Dumbbell CurlBicepsDumbbell×2
Incline Hammer CurlsBicepsDumbbell×2
Incline Inner Biceps CurlBicepsDumbbell×2
Lying Cable CurlBicepsCable
Lying Close-Grip Bar Curl On High PulleyBicepsCable
Lying High Bench Barbell CurlBicepsBarbell
Lying Supine Dumbbell CurlBicepsDumbbell×2
Machine Bicep CurlBicepsMachine
Machine Preacher CurlsBicepsMachine
One Arm Dumbbell Preacher CurlBicepsDumbbell
Overhead Cable CurlBicepsCable
Preacher CurlBicepsBarbell
Preacher Hammer Dumbbell CurlBicepsDumbbell×2
Reverse Barbell Preacher CurlsBicepsBarbell
Reverse Cable CurlBicepsCable
Reverse Plate CurlsBicepsOther
Seated BicepsBicepsBodyweight
Seated Close-Grip Concentration Barbell CurlBicepsBarbell
Seated Dumbbell CurlBicepsDumbbell×2
Seated Dumbbell Inner Biceps CurlBicepsDumbbell×2
Spider CurlBicepsDumbbell×2
Standing Biceps Cable CurlBicepsCable
Standing Biceps StretchBicepsOther
Standing Concentration CurlBicepsDumbbell
Standing Dumbbell Reverse CurlBicepsDumbbell×2
Standing Inner-Biceps CurlBicepsDumbbell×2
Standing One-Arm Cable CurlBicepsCable
Standing One-Arm Dumbbell Curl Over Incline BenchBicepsDumbbell
Two-Arm Dumbbell Preacher CurlBicepsDumbbell×2
Wide-Grip Standing Barbell CurlBicepsBarbell
Zottman CurlBicepsDumbbell×2
Zottman Preacher CurlBicepsDumbbell×2
Triceps
70 exercises
Band Skull CrusherTricepsBand
Bench DipsTricepsBodyweight
Bench Press - PowerliftingTricepsBarbell
Bench Press with ChainsTricepsBarbell
Board PressTricepsBarbell
Body Tricep PressTricepsBodyweight
Body-UpTricepsBodyweight
Cable Incline Triceps ExtensionTricepsCable
Cable Lying Triceps ExtensionTricepsCable
Cable One Arm Tricep ExtensionTricepsCable
Cable Rope Overhead Triceps ExtensionTricepsCable
Chain Handle ExtensionTricepsOther
Close-Grip Barbell Bench PressTricepsBarbell
Close-Grip Dumbbell PressTricepsDumbbell×2
Close-Grip EZ-Bar PressTricepsBarbell
Close-Grip Push-Up off of a DumbbellTricepsBodyweight
Decline Close-Grip Bench To Skull CrusherTricepsBarbell
Decline Dumbbell Triceps ExtensionTricepsDumbbell×2
Decline EZ Bar Triceps ExtensionTricepsBarbell
Dip MachineTricepsMachine
Dips - Triceps VersionTricepsBodyweight
Dumbbell Floor PressTricepsDumbbell×2
Dumbbell One-Arm Triceps ExtensionTricepsDumbbell
Dumbbell Tricep Extension -Pronated GripTricepsDumbbell×2
EZ-Bar SkullcrusherTricepsBarbell
Floor Press with ChainsTricepsBarbell
Incline Barbell Triceps ExtensionTricepsBarbell
Incline Push-Up Close-GripTricepsBodyweight
JM PressTricepsBarbell
Kneeling Cable Triceps ExtensionTricepsCable
Low Cable Triceps ExtensionTricepsCable
Lying Close-Grip Barbell Triceps Extension Behind The HeadTricepsBarbell
Lying Close-Grip Barbell Triceps Press To ChinTricepsBarbell
Lying Dumbbell Tricep ExtensionTricepsDumbbell×2
Lying Triceps PressTricepsBarbell
Machine Triceps ExtensionTricepsMachine
One Arm Floor PressTricepsBarbell
One Arm Pronated Dumbbell Triceps ExtensionTricepsDumbbell
One Arm Supinated Dumbbell Triceps ExtensionTricepsDumbbell
Overhead TricepsTricepsBodyweight
Parallel Bar DipTricepsOther
Pin PressesTricepsBarbell
Push-Ups - Close Triceps PositionTricepsBodyweight
Reverse Band Bench PressTricepsBarbell
Reverse Grip Triceps PushdownTricepsCable
Reverse Triceps Bench PressTricepsBarbell
Ring DipsTricepsOther
Seated Bent-Over One-Arm Dumbbell Triceps ExtensionTricepsDumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionTricepsDumbbell×2
Seated Triceps PressTricepsDumbbell
Sled Overhead Triceps ExtensionTricepsOther
Smith Machine Close-Grip Bench PressTricepsMachine
Speed Band Overhead TricepsTricepsBand
Standing Bent-Over One-Arm Dumbbell Triceps ExtensionTricepsDumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionTricepsDumbbell×2
Standing Dumbbell Triceps ExtensionTricepsDumbbell
Standing Low-Pulley One-Arm Triceps ExtensionTricepsCable
Standing One-Arm Dumbbell Triceps ExtensionTricepsDumbbell
Standing Overhead Barbell Triceps ExtensionTricepsBarbell
Standing Towel Triceps ExtensionTricepsBodyweight
Supine Chest ThrowTricepsOther
Tate PressTricepsDumbbell×2
Tricep Dumbbell KickbackTricepsDumbbell
Tricep Side StretchTricepsOther
Triceps Overhead Extension with RopeTricepsCable
Triceps PushdownTricepsCable
Triceps Pushdown - Rope AttachmentTricepsCable
Triceps Pushdown - V-Bar AttachmentTricepsCable
Triceps StretchTricepsOther
Weighted Bench DipTricepsOther
Forearms
27 exercises
Bottoms-Up Clean From The Hang PositionForearmsKettlebell
Cable Wrist CurlForearmsCable
Dumbbell Lying PronationForearmsDumbbell
Dumbbell Lying SupinationForearmsDumbbell
Farmer's WalkForearmsDumbbell×2
Finger CurlsForearmsBarbell
Kneeling Forearm StretchForearmsOther
One Handed HangForearmsBodyweight
Palms-Down Dumbbell Wrist Curl Over A BenchForearmsDumbbell×2
Palms-Down Wrist Curl Over A BenchForearmsBarbell
Palms-Up Barbell Wrist Curl Over A BenchForearmsBarbell
Palms-Up Dumbbell Wrist Curl Over A BenchForearmsDumbbell×2
Plate PinchForearmsOther
Reverse Barbell CurlForearmsBarbell
Rickshaw CarryForearmsOther
Seated Dumbbell Palms-Down Wrist CurlForearmsDumbbell×2
Seated Dumbbell Palms-Up Wrist CurlForearmsDumbbell×2
Seated One-Arm Dumbbell Palms-Down Wrist CurlForearmsDumbbell
Seated One-Arm Dumbbell Palms-Up Wrist CurlForearmsDumbbell
Seated Palm-Up Barbell Wrist CurlForearmsBarbell
Seated Palms-Down Barbell Wrist CurlForearmsBarbell
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlForearmsCable
Standing Olympic Plate Hand SqueezeForearmsOther
Standing Palms-Up Barbell Behind The Back Wrist CurlForearmsBarbell
Wrist CirclesForearmsBodyweight
Wrist RollerForearmsOther
Wrist Rotations with Straight BarForearmsBarbell
Core
98 exercises
3/4 Sit-UpCoreBodyweight
Ab Crunch MachineCoreMachine
Ab RollerCoreOther
Advanced Kettlebell WindmillCoreKettlebell
Air BikeCoreBodyweight
Alternate Heel TouchersCoreBodyweight- BBandera humanaCoreBodyweight
Barbell Ab RolloutCoreBarbell
Barbell Ab Rollout - On KneesCoreBarbell
Barbell Rollout from BenchCoreBarbell
Barbell Side BendCoreBarbell
Bent PressCoreKettlebell
Bent-Knee Hip RaiseCoreBodyweight
Bosu Ball Cable Crunch With Side BendsCoreCable
Bottoms UpCoreBodyweight
Butt-UpsCoreBodyweight
Cable CrunchCoreCable
Cable Judo FlipCoreCable
Cable Reverse CrunchCoreCable
Cable Russian TwistsCoreCable
Cable Seated CrunchCoreCable
CocoonsCoreBodyweight
Cross-Body CrunchCoreBodyweight
Crunch - Hands OverheadCoreBodyweight
Crunch - Legs On Exercise BallCoreBodyweight
Crunch con mancuernaCoreDumbbell
CrunchesCoreBodyweight
Dead BugCoreBodyweight
Decline CrunchCoreBodyweight
Decline Oblique CrunchCoreBodyweight
Decline Reverse CrunchCoreBodyweight
Double Kettlebell WindmillCoreKettlebell- DDragon flagCoreBodyweight
Dumbbell Side BendCoreDumbbell
Elbow to KneeCoreBodyweight
Exercise Ball CrunchCoreOther
Exercise Ball Pull-InCoreOther
Flat Bench Leg Pull-InCoreBodyweight
Flat Bench Lying Leg RaiseCoreBodyweight
Frog Sit-UpsCoreBodyweight
Gorilla Chin/CrunchCoreBodyweight
Hanging Leg RaiseCoreBodyweight- Hanging Leg RaiseCoreBodyweight
Hanging PikeCoreBodyweight- HHollow holdCoreBodyweight
Jackknife Sit-UpCoreBodyweight
Janda Sit-UpCoreBodyweight
Kettlebell Figure 8CoreKettlebell
Kettlebell Pass Between The LegsCoreKettlebell
Kettlebell WindmillCoreKettlebell
Knee/Hip Raise On Parallel BarsCoreBodyweight
Kneeling Cable Crunch With Alternating Oblique TwistsCoreCable
Landmine 180'sCoreBarbell
Leg Pull-InCoreBodyweight- LLimpiaparabrisas colgadoCoreBodyweight
Medicine Ball Full TwistCoreOther
Mountain climberCoreBodyweight
Oblique CrunchesCoreBodyweight
Oblique Crunches - On The FloorCoreBodyweight
One-Arm High-Pulley Cable Side BendsCoreCable
One-Arm Medicine Ball SlamCoreOther
Otis-UpCoreOther
Overhead StretchCoreOther
Pallof PressCoreCable
Pallof Press With RotationCoreCable
PlankCoreBodyweight
Plate TwistCoreOther
Press Sit-UpCoreBarbell
Reverse CrunchCoreBodyweight
Rope CrunchCoreCable
Russian TwistCoreWeight plate
Scissor KickCoreBodyweight
Seated Barbell TwistCoreBarbell
Seated Flat Bench Leg Pull-InCoreBodyweight
Seated Leg TucksCoreBodyweight
Seated Overhead StretchCoreOther
Side BridgeCoreBodyweight
Side JackknifeCoreBodyweight
Sit-UpCoreBodyweight
Sledgehammer SwingsCoreOther
Smith Machine Hip RaiseCoreMachine
Spell CasterCoreDumbbell
Spider CrawlCoreBodyweight
Standing Cable LiftCoreCable
Standing Cable Wood ChopCoreCable
Standing Lateral StretchCoreOther
Standing Rope CrunchCoreCable
Stomach VacuumCoreBodyweight
Supine One-Arm Overhead ThrowCoreOther
Supine Two-Arm Overhead ThrowCoreOther
Suspended FalloutCoreOther
Suspended Reverse CrunchCoreOther
Toe TouchersCoreBodyweight
Torso RotationCoreOther
Tuck CrunchCoreBodyweight
Weighted Ball Side BendCoreOther
Weighted Sit-Ups - With BandsCoreOther
Wind SprintsCoreBodyweight
Legs
233 exercises
90/90 HamstringLegsBodyweight
AdductorLegsOther
Adductor/GroinLegsOther
All Fours Quad StretchLegsBodyweight
Alternate Leg Diagonal BoundLegsOther
Alternating Hang CleanLegsKettlebell
Backward DragLegsOther
Ball Leg CurlLegsOther
Band Good MorningLegsBand
Band Good Morning (Pull Through)LegsBand
Band Hip AdductionsLegsBand
Barbell Full SquatLegsBarbell
Barbell Hack SquatLegsBarbell
Barbell LungeLegsBarbell
Barbell Side Split SquatLegsDumbbell
Barbell SquatLegsBarbell
Barbell Squat To A BenchLegsBarbell
Barbell Step UpsLegsBarbell
Barbell Walking LungeLegsBarbell
Bear Crawl Sled DragsLegsOther
Bench JumpLegsBodyweight
Bench SprintLegsOther
Bodyweight SquatLegsBodyweight
Bodyweight Walking LungeLegsOther
Box Jump (Multiple Response)LegsOther
Box SkipLegsOther
Box SquatLegsBarbell
Box Squat with BandsLegsBarbell
Box Squat with ChainsLegsBarbell
Cable DeadliftsLegsCable
Cable Hip AdductionLegsCable
Car DeadliftLegsOther
Carioca Quick StepLegsOther
Chair Leg Extended StretchLegsOther
Chair SquatLegsMachine
CleanLegsBarbell
Clean DeadliftLegsBarbell
Clean from BlocksLegsBarbell
Clean PullLegsBarbell
Conan's WheelLegsOther
Crossover Reverse LungeLegsBodyweight
Depth Jump LeapLegsOther
Double Kettlebell Alternating Hang CleanLegsKettlebell
Double Leg Butt KickLegsBodyweight
Dumbbell CleanLegsDumbbell×2
Dumbbell LungesLegsDumbbell
Dumbbell Rear LungeLegsDumbbell
Dumbbell Seated Box JumpLegsDumbbell×2
Dumbbell SquatLegsDumbbell×2
Dumbbell Squat To A BenchLegsDumbbell×2
Dumbbell Step UpsLegsDumbbell
Elevated Back LungeLegsBarbell
Fast SkippingLegsBodyweight
Floor Glute-Ham RaiseLegsOther
Frankenstein SquatLegsBarbell
Freehand Jump SquatLegsBodyweight
Frog HopsLegsOther
Front Barbell SquatLegsBarbell
Front Barbell Squat To A BenchLegsBarbell
Front Box JumpLegsOther
Front Cone Hops (or hurdle hops)LegsOther
Front Leg RaisesLegsBodyweight
Front Squat (Clean Grip)LegsBarbell
Front Squats With Two KettlebellsLegsKettlebell
Glute Ham RaiseLegsMachine
Goblet SquatLegsKettlebell
Good MorningLegsBarbell
Good Morning off PinsLegsBarbell
Groin and Back StretchLegsOther
GroinersLegsBodyweight
Hack SquatLegsMachine
Hamstring StretchLegsOther
Hamstring-SMRLegsOther
Hang CleanLegsBarbell
Hang Clean - Below the KneesLegsBarbell
Hang SnatchLegsBarbell
Hang Snatch - Below KneesLegsBarbell
Hanging Bar Good MorningLegsBarbell
Heaving Snatch BalanceLegsBarbell
Hip Flexion with BandLegsBand
Hurdle HopsLegsOther
InchwormLegsBodyweight
Intermediate Groin StretchLegsOther
Intermediate Hip Flexor and Quad StretchLegsOther
Iron Crosses (stretch)LegsOther
Jefferson SquatsLegsBarbell
Jerk Dip SquatLegsBarbell
Jogging, TreadmillLegsMachine
Kettlebell Dead CleanLegsKettlebell
Kettlebell Hang CleanLegsKettlebell
Kettlebell One-Legged DeadliftLegsKettlebell
Kettlebell Pistol SquatLegsBodyweight
Knee Tuck JumpLegsBodyweight
Kneeling Hip FlexorLegsOther
Lateral BoundLegsBodyweight
Lateral Box JumpLegsOther
Lateral Cone HopsLegsOther
Leg ExtensionsLegsMachine
Leg PressLegsMachine- Leg PressLegsMachine
Leg-Up Hamstring StretchLegsOther
Leverage DeadliftLegsMachine
Linear 3-Part Start TechniqueLegsOther
Linear Acceleration Wall DrillLegsOther
Linear Depth JumpLegsOther
Looking At CeilingLegsOther
Lunge Pass ThroughLegsKettlebell
Lunge SprintLegsMachine
Lying Bent Leg GroinLegsOther
Lying HamstringLegsOther
Lying Leg CurlsLegsMachine
Lying Machine SquatLegsMachine
Lying Prone QuadricepsLegsBodyweight
Moving Claw SeriesLegsOther
Muscle SnatchLegsBarbell
Narrow Stance Hack SquatsLegsMachine
Narrow Stance Leg PressLegsMachine
Narrow Stance SquatsLegsBarbell
Natural Glute Ham RaiseLegsBodyweight
Olympic SquatLegsBarbell
On Your Side Quad StretchLegsOther
On-Your-Back Quad StretchLegsOther
One Half LocustLegsOther
One Leg Barbell SquatLegsBarbell
One-Arm Kettlebell CleanLegsKettlebell
One-Arm Kettlebell SwingsLegsKettlebell
One-Arm Open Palm Kettlebell CleanLegsKettlebell
One-Arm Overhead Kettlebell SquatsLegsKettlebell
One-Arm Side DeadliftLegsBarbell
Open Palm Kettlebell CleanLegsKettlebell
Overhead SquatLegsBarbell
Platform Hamstring SlidesLegsOther
Power CleanLegsBarbell
Power Clean from BlocksLegsBarbell
Power JerkLegsBarbell
Power SnatchLegsBarbell
Power Snatch from BlocksLegsBarbell
Power StairsLegsOther
Prone Manual HamstringLegsOther
Prowler SprintLegsOther
Quad StretchLegsOther
Quadriceps-SMRLegsOther
Quick LeapLegsOther
Rear Leg RaisesLegsBodyweight
Recumbent BikeLegsMachine
Reverse Band Box SquatLegsBarbell
Reverse Band Power SquatLegsBarbell
Reverse Band Sumo DeadliftLegsBarbell
Reverse HyperextensionLegsMachine
Rickshaw DeadliftLegsOther
Rocket JumpLegsBodyweight
Romanian DeadliftLegsBarbell
Romanian Deadlift from DeficitLegsBarbell
Runner's StretchLegsOther
Sandbag LoadLegsOther
Scissors JumpLegsBodyweight
Seated Band Hamstring CurlLegsOther
Seated Floor Hamstring StretchLegsOther
Seated HamstringLegsOther
Seated Hamstring and Calf StretchLegsOther
Seated Leg CurlLegsMachine- SSentadilla con cinturónLegsMachine
- SSentadilla cosacaLegsBodyweight
- SSentadilla isometrica en paredLegsBodyweight
- SShrimp squatLegsBodyweight
Side Hop-SprintLegsOther
Side Leg RaisesLegsBodyweight
Side Lying Groin StretchLegsOther
Side Standing Long JumpLegsOther
Side to Side Box ShuffleLegsOther
Single Leg Butt KickLegsBodyweight
Single Leg Push-offLegsOther
Single-Cone Sprint DrillLegsOther
Single-Leg High Box SquatLegsOther
Single-Leg Hop ProgressionLegsOther
Single-Leg Lateral HopLegsOther
Single-Leg Leg ExtensionLegsMachine
Single-Leg Stride JumpLegsOther
Sit SquatsLegsOther
SkatingLegsOther
Sled Drag - HarnessLegsOther
Smith Machine Hang Power CleanLegsMachine
Smith Machine Leg PressLegsMachine
Smith Machine Pistol SquatLegsMachine
Smith Machine SquatLegsSmith machine
Smith Machine Stiff-Legged DeadliftLegsMachine
Smith Single-Leg Split SquatLegsMachine
SnatchLegsBarbell
Snatch BalanceLegsBarbell
Snatch DeadliftLegsBarbell
Snatch from BlocksLegsBarbell
Snatch PullLegsBarbell
Speed Box SquatLegsBarbell
Speed SquatsLegsBarbell
Split CleanLegsBarbell
Split JerkLegsBarbell
Split JumpLegsBodyweight
Split SnatchLegsBarbell
Split Squat with DumbbellsLegsDumbbell
Split SquatsLegsDumbbell
Squat JerkLegsBarbell
Squat with BandsLegsBarbell
Squat with ChainsLegsBarbell
Squat with Plate MoversLegsBarbell
Squats - With BandsLegsBand
Standing Elevated Quad StretchLegsOther
Standing Hamstring and Calf StretchLegsOther
Standing Hip FlexorsLegsOther
Standing Leg CurlLegsMachine
Standing Long JumpLegsBodyweight
Standing Toe TouchesLegsOther
Star JumpLegsBodyweight
Step MillLegsMachine
Stiff-Legged Barbell DeadliftLegsBarbell
Stiff-Legged Dumbbell DeadliftLegsDumbbell×2
Stride Jump CrossoverLegsOther
Sumo Deadlift with BandsLegsBarbell
Sumo Deadlift with ChainsLegsBarbell
Suspended Split SquatLegsOther
The StraddleLegsOther
Thigh AdductorLegsMachine
Tire FlipLegsOther
Trap Bar DeadliftLegsOther
Upper Back-Leg GrabLegsOther
Vertical SwingLegsDumbbell
Weighted Jump SquatLegsBarbell
Weighted Sissy SquatLegsBodyweight
Weighted SquatLegsOther
Wide Stance Barbell SquatLegsBarbell
Wide Stance Stiff LegsLegsBarbell
World's Greatest StretchLegsOther
Yoke WalkLegsOther
Zercher SquatsLegsBarbell
Glutes
32 exercises
Ankle On The KneeGlutesOther
Barbell Glute BridgeGlutesBarbell
Barbell Hip ThrustGlutesBarbell
Butt Lift (Bridge)GlutesBodyweight
Downward Facing BalanceGlutesOther
Flutter KicksGlutesBodyweight- FFrog pumpGlutesBodyweight
Glute KickbackGlutesMachine
Hip Circles (prone)GlutesBodyweight
Hip Extension with BandsGlutesBand
Hip Lift with BandGlutesBand
Iliotibial Tract-SMRGlutesOther
IT Band and Glute StretchGlutesOther
Knee Across The BodyGlutesOther
Kneeling Jump SquatGlutesBarbell
Kneeling SquatGlutesBarbell
Leg LiftGlutesBodyweight
Lying CrossoverGlutesBodyweight
Lying GluteGlutesBodyweight
Monster WalkGlutesBand
One Knee To ChestGlutesOther
One-Legged Cable KickbackGlutesCable- Physioball Hip BridgeGlutesBarbell
Piriformis-SMRGlutesOther
Plie Dumbbell SquatGlutesDumbbell
Pull ThroughGlutesCable
Seated GluteGlutesBodyweight
Single Leg Glute BridgeGlutesBodyweight
Standing Hip CirclesGlutesBodyweight
Step-up with Knee RaiseGlutesBodyweight
Thigh AbductorGlutesMachine
WindmillsGlutesOther
Calves
28 exercises
Ankle CirclesCalvesOther
Anterior Tibialis-SMRCalvesOther
Balance BoardCalvesOther
Barbell Seated Calf RaiseCalvesBarbell
Calf PressCalvesMachine
Calf Press On The Leg Press MachineCalvesMachine
Calf Raise On A DumbbellCalvesBodyweight
Calf Raises - With BandsCalvesBand
Calf Stretch Elbows Against WallCalvesOther
Calf Stretch Hands Against WallCalvesOther
Calves-SMRCalvesOther
Donkey Calf RaisesCalvesMachine
Dumbbell Seated One-Leg Calf RaiseCalvesDumbbell
Foot-SMRCalvesOther
Knee CirclesCalvesBodyweight
Peroneals StretchCalvesOther
Peroneals-SMRCalvesOther
Posterior Tibialis StretchCalvesOther
Rocking Standing Calf RaiseCalvesBarbell
Seated Calf RaiseCalvesMachine
Seated Calf StretchCalvesOther
Smith Machine Calf RaiseCalvesSmith machine
Smith Machine Reverse Calf RaisesCalvesMachine
Standing Barbell Calf RaiseCalvesBarbell
Standing Calf RaisesCalvesMachine
Standing Dumbbell Calf RaiseCalvesDumbbell×2
Standing Gastrocnemius Calf StretchCalvesOther
Standing Soleus And Achilles StretchCalvesOther
Cardio
13 exercises
Battling RopesCardioOther
BicyclingCardioCardio
Bicycling, StationaryCardioCardio- BBurpeesCardioBodyweight
Elliptical TrainerCardioCardio- NNataciónCardioOther
Rope JumpingCardioOther
Rowing, StationaryCardioCardio
Running, TreadmillCardioCardio
Sled PushCardioOther
StairmasterCardioCardio
Trail Running/WalkingCardioBodyweight
Walking, TreadmillCardioCardio
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