Standing Dumbbell Triceps Extension

Triceps · Dumbbell

How to do it

Seated or standing, one dumbbell held with both hands behind your head, elbows pointing up and tucked. Extend the arms without letting the elbows travel, and lower until you feel a solid triceps stretch. With the arm overhead the long head works stretched, which is what a pushdown does not give you. You feel a pull behind the arm. Careful not to arch your lower back.

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