Linear Acceleration Wall Drill

Legs · Other

How to do it

Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted. Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground. Switch legs, raising the opposite knee, and then attacking the ground straight down.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Calves, Glutes

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