Power Clean

Legs · Barbell

How to do it

Stand with your feet slightly wider than shoulder width apart and toes pointing out slightly. Squat down and grasp bar with a closed, pronated grip. Your hands should be slightly wider than shoulder width apart outside knees with elbows fully extended. Place the bar about 1 inch in front of your shins and over the balls of your feet.

Also works: Calves, Forearms, Glutes, Back, Shoulders, Triceps

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