One-Arm Side Deadlift

Legs · Barbell

How to do it

Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell. Grasp the bar as if you were grabbing a briefcase (palms facing you since the bar is sideways). You may need a wrist wrap if you are using a significant amount of weight. This is your starting position.

Also works: Core, Calves, Glutes, Back

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