Clean from Blocks

Legs · Barbell

How to do it

With a barbell on boxes or stands of the desired height, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position.

Also works: Calves, Glutes, Shoulders, Back

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