Lateral Box Jump

Legs · Other

How to do it

Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position. Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side. Bring your knees high enough to ensure your feet have good clearance over the box.

Also works: Glutes, Calves

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