Thigh Adductor

Legs · Machine

How to do it

Seated with your legs open and the pads inside your thighs. Close your legs together and hold for a beat; open slowly until you feel the stretch without forcing. The adductor is a big muscle almost nobody trains, and it shows up in your squat. You feel the inner thigh. Torso still against the pad.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

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