Lateral Cone Hops

Legs · Other

How to do it

Position a number of cones in a row several feet apart. Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position. Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.

Also works: Glutes, Calves

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