Lateral Cone Hops

Legs · Other

How to do it

Position a number of cones in a row several feet apart. Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position. Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Glutes, Calves

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