Full Range-Of-Motion Lat Pulldown

Back · Cable

How to do it

Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys. Grab with the opposing hand so your arms are crisscrossed about you and your palms are facing forward. Keeping your chest up and maintaining a slight arch in your lower back, pull the handles down as if you were doing a regular pulldown.

Also works: Biceps, Shoulders

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