Low Cable Crossover

Chest · Cable

How to do it

Pulleys low, a step forward, torso leaning slightly ahead. Sweep up in an arc from your thighs until your hands meet at face height, elbows softly bent and fixed. You feel it in the upper chest: it is one of the few ways to load that area in the shortened position. The classic mistake is leaning back to help; if you need that, use less weight.

Also works: Shoulders

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