Standing One-Arm Dumbbell Triceps Extension

Triceps · Dumbbell

How to do it

To begin, stand up with a dumbbell held in one hand. Your feet should be about shoulder width apart from each other. Now fully extend the arm with the dumbbell over your head. Tip: The small finger of your hand should be facing the ceiling and the palm of your hand should be facing forward. The dumbbell should be above your head.

Also works: Chest, Shoulders

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