Glute Ham Raise

Legs · Machine

How to do it

On the GHD, feet fixed and knees just behind the pad. Lower your torso controlling with the hamstrings and come up by flexing the knee and extending the hip at the same time. It works the hamstring in both of its jobs at once, which no other exercise does. You feel hamstrings and glutes. If you cannot come up, help yourself with a push off the ramp.

Also works: Glutes

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