Butt Lift (Bridge)

Glutes · Bodyweight

How to do it

Lying on the floor with knees bent and feet close to your glutes. Lift your hips squeezing the glutes until thigh and torso are in line, hold, and lower. The range is shorter than a hip thrust because the floor limits it, but it needs no equipment and makes a perfect warm-up before legs. You feel the glutes.

Also works: Legs

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