Car Deadlift

Legs · Other

How to do it

This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like a normal deadlift. The apparatus can be loaded with a vehicle or other heavy objects such as tractor tires or kegs. Center yourself between the handles if you are a strong squatter, or back a couple inches if you are a strong deadlifter.

Also works: Forearms, Glutes, Back

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