Dumbbell Rear Lunge

Legs · Dumbbell · one side at a time

How to do it

From standing, take a long step **backwards** and lower until the knee nearly touches the floor; return by driving through the front leg, which never moved. It is friendlier to the knee than a forward lunge because the front foot stays planted. You feel glute and quad of the supporting leg.

Also works: Glutes

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