Kipping Muscle Up

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How to do it

Grip the rings using a false grip, with the base of your palms on top of the rings. Begin with a movement swinging your legs backward slightly. Counter that movement by swinging your legs forward and up, jerking your chin and chest back, pulling yourself up with both arms as you do so.

Also works: Core, Biceps, Forearms, Shoulders, Triceps

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