Gorilla Chin/Crunch

Core · Bodyweight

How to do it

Hang from a chin-up bar using an underhand grip (palms facing you) that is slightly wider than shoulder width. Now bend your knees at a 90 degree angle so that the calves are parallel to the floor while the thighs remain perpendicular to it. This will be your starting position.

Also works: Biceps, Back

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