Board Press

Triceps · Barbell

How to do it

Begin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just tucked under your shirt. Tuck your feet underneath you and arch your back.

Also works: Chest, Forearms, Back, Shoulders

See all 907 exercises