Face pull con goma

Shoulders · Band

How to do it

Anchor the band at face height on a door or a solid point and step back so it is already pulling. Pull towards your forehead separating your hands, finishing with high elbows behind shoulder line and thumbs pointing back. The band gets hardest right at the end, which is where the rear delt needs tension: squeeze there for a second. You feel it behind the shoulder and between the blades. With a band you can do high reps (15-20) without loading the joint, and it is the best thing you can do at home for shoulder health.

Also works: Back

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