Standing Inner-Biceps Curl

Biceps · Dumbbell

How to do it

Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Your legs should be at about shoulder's width apart from each other. Rotate the palms of the hands so that they are facing inward in a neutral position. This will be your starting position.

See all 907 exercises