Jefferson Squats

Legs · Barbell

How to do it

Place a barbell on the floor. Stand in the middle of the bar length wise. Bend down by bending at the knees and keeping your back straight and grasp the front of the bar with your right hand. Your palm should be in (neutral grip) facing the left side. Grasp the rear of the bar with your left hand.

Also works: Calves, Glutes, Back

See all 907 exercises