Kettlebell Figure 8

Core · Kettlebell

How to do it

Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Also works: Legs, Shoulders

See all 907 exercises