Lying Dumbbell Tricep Extension

Triceps · Dumbbell

How to do it

Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extended at a 90-degree angle from your torso and the floor. The palms should be facing in and the elbows should be tucked in. This is the starting position.

Also works: Chest, Shoulders

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