Decline Close-Grip Bench To Skull Crusher

Triceps · Barbell

How to do it

Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a close grip (a grip that is slightly less than shoulder width), lift the bar from the rack and hold it straight over you with your arms locked and elbows in. The arms should be perpendicular to the floor. This will be your starting position.

Also works: Chest, Shoulders

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