Chest And Front Of Shoulder Stretch

Chest · Other

How to do it

Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Shoulders

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