Barbell Squat To A Bench

Legs · Barbell

How to do it

This exercise is best performed inside a squat rack for safety purposes. To begin, first place a flat bench or a box behind you. The flat bench is used to teach you to set your hips back and to hit depth. Then, set the bar on a rack that best matches your height.

Also works: Calves, Glutes, Back

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