Goblet Squat

Legs · Kettlebell

How to do it

Hold a dumbbell or kettlebell against your chest with your elbows inside your knees. Squat vertically and deep, using your elbows to push the knees out at the bottom. It is the best squat for learning the pattern: the front load forces you to keep your chest tall. You feel quads, glutes and the whole trunk bracing.

Also works: Glutes, Core

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