Farmer's Walk

Forearms · Dumbbell

How to do it

Pick up two heavy dumbbells or kettlebells, chest tall, shoulders back and down, and walk in a straight line with short controlled steps. It is not a race: the point is holding posture and grip. You feel grip, traps and the whole core bracing sideways. If your shoulders round forward, the weight is too heavy.

Also works: Core, Legs

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