Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms · Dumbbell

How to do it

Start out by placing two dumbbells on one side of a flat bench. Kneel down on both of your knees so that your body is facing the flat bench. Use your arms to grab both of the dumbbells with a supinated grip (palms up) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.

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