One Arm Supinated Dumbbell Triceps Extension

Triceps · Dumbbell

How to do it

Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise. Place your non lifting hand on your bicep for support. Slowly begin to lower the dumbbell down as you breathe in.

See all 907 exercises