T-Bar Row with Handle

Back · Machine

How to do it

Neutral grip on the handle, torso bent over, flat back. Pull until your hands touch your chest or stomach with the elbows close to your body, then lower to a full stretch. The neutral grip allows a long range and is easy on the shoulder. You feel the whole mid back. The classic mistake is using leg drive: the feet do not move.

Also works: Biceps, Forearms

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