T-Bar Row with Handle

Back · Machine

How to do it

Neutral grip on the handle, torso bent over, flat back. Pull until your hands touch your chest or stomach with the elbows close to your body, then lower to a full stretch. The neutral grip allows a long range and is easy on the shoulder. You feel the whole mid back. The classic mistake is using leg drive: the feet do not move.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Biceps, Forearms

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