Tire Flip

Legs · Other

How to do it

Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire.

Also works: Calves, Chest, Forearms, Glutes, Back, Shoulders, Triceps

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