Lying T-Bar Row

Back · Machine

How to do it

Load up the T-bar Row Machine with the desired weight and adjust the leg height so that your upper chest is at the top of the pad. Tip: In some machines all you can do is stand on the appropriate step that allows you to be at a height that has the upper chest at the top of the pad. Lay face down on the pad and grab the handles.

Also works: Biceps

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