One-Arm Side Laterals

Shoulders · Dumbbell · one side at a time

How to do it

Hold a post or the machine with one hand and **let your body hang out to the other side**, with the dumbbell in the free hand crossing in front of you. Raise the arm to horizontal. That lean lengthens the range and puts tension in the stretched position, which is where the side delt grows. You feel an odd, good stretch at the start of the movement. Light weight: the lever is huge.

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