Cable Crossover

Chest · Cable

How to do it

Pulleys at chest height and a step forward so the cables are already pulling before you start. Torso leaning in a touch, elbows softly bent. Bring your hands together in an arc until they **cross** in front of you and hold half a second squeezing: the chest finishes its job at the midline, and no dumbbell gives you that part. Return very slowly. You feel the chest closing side to side. The classic mistake is stopping a hand's width apart and missing the interesting half.

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