Kneeling Single-Arm High Pulley Row

Back · Cable

How to do it

Attach a single handle to a high pulley and make your weight selection. Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position. Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade.

Also works: Biceps

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