Chest Push from 3 point stance

Chest · Other

How to do it

Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you. To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw. As you execute the second step, explosively release the ball forward as hard as possible.

Variants

The drawing shows one way of doing it, and the technique above describes that one. Almost every exercise has variants — standing or seated, the grip, the bench angle — and is still the same exercise: if you do it another way, write it in the exercise note and you will have it every time you train it.

Also works: Core, Shoulders, Triceps

See all 907 exercises