Reverse Triceps Bench Press

Triceps · Barbell

How to do it

Lie back on a flat bench. Using a close, supinated grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked extended in front of you and perpendicular to the floor. This will be your starting position. As you breathe in, come down slowly until you feel the bar on your middle chest.

Also works: Chest, Shoulders

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