Landmine Linear Jammer

Chest · Barbell

How to do it

One end of the bar on the floor or in the anchor, the other in your hands at chest height. Standing or kneeling, press diagonally up and forward, letting the shoulder blade travel with the arm. That diagonal path is very shoulder-friendly and very stable, so it is a great option when flat pressing bothers you. You feel upper chest and front shoulder working together.

Also works: Shoulders, Triceps

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