Incline Dumbbell Curl

Biceps · Dumbbell

How to do it

Bench at 45-60 degrees, sit back and **let your arms hang behind your body line**. Curl from there without moving the shoulder. That position stretches the biceps before you start, and training a muscle in a stretched position is one of the highest-yield things you can do: which is why this curl bites so much with so little weight. You feel a pull low in the biceps. Do not raise the elbow to get higher.

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