Cable Deadlifts

Legs · Cable

How to do it

Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights. To begin, squat down be flexing your hips and knees until you can reach the handles. After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side.

Also works: Forearms, Glutes, Back

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