Front Dumbbell Raise

Shoulders · Dumbbell

How to do it

Standing, dumbbells in front of your thighs, palms towards your body. Raise one arm (or both) to shoulder height with the elbow nearly straight and lower under control. The front delt already works hard in any press, so this is an extra, not a priority. You feel it in front of the shoulder. The classic mistake is rocking back to start the weight moving.

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