Otis-Up

Core · Other

How to do it

Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position. Initiate the movement by flexing the hips and spine to raise your torso up from the ground. As you move up, press the weight up so that it is above your head at the top of the movement.

Also works: Chest, Shoulders, Triceps

See all 907 exercises