Barbell Guillotine Bench Press

Chest · Barbell

How to do it

Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck with your arms locked. This will be your starting position. As you breathe in, bring the bar down slowly until it is about 1 inch from your neck.

Also works: Shoulders, Triceps

See all 907 exercises