Wide-Grip Decline Barbell Bench Press

Chest · Barbell

How to do it

Lie back on a decline bench with the feet securely locked at the front of the bench. Using a wide, pronated (palms forward) grip that is around 3 inches away from shoulder width (for each hand), lift the bar from the rack and hold it straight over you with your arms locked. The bar will be perpendicular to the torso and the floor.

Also works: Shoulders, Triceps

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