Cable Incline Triceps Extension

Triceps · Cable

How to do it

Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it. Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides. Your upper arms should create around a 25 degree angle when measured from the floor.

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