Tricep Dumbbell Kickback

Triceps · Dumbbell · one side at a time

How to do it

Torso bent over with the arm against your side and the elbow at hip height. Extend the elbow back until your forearm lines up with your body and squeeze for a second. Resistance peaks right at the end with the triceps contracted: this is a light finisher, not a loading exercise. You feel it a lot at lockout. The classic mistake is moving the shoulder up and down.

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