Spinal Stretch

Back · Other

How to do it

Sit in a chair so your back is straight and your feet planted on the floor. Interlace your fingers behind your head, elbows out and your chin down. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.

Also works: Shoulders

See all 907 exercises