Svend Press

Chest · Weight plate

How to do it

Standing, squeeze a plate between your palms at chest height and push your arms straight out in front without stopping the squeeze. Come back and repeat. There is no real load here: what there is is constant adduction tension, so use it as a warm-up or to finish emptying the chest. You feel the chest closing the whole time. Stop squeezing the plate and the exercise disappears.

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